Want to Have Seamless Skin Like Song Hye Kyo? Here's the Diet Trick

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Want to Have Seamless Skin Like Song Hye Kyo? Here's the Diet Trick

 

Jakarta, Korean Artist Song Hye Kyo (34), who was in talks about getting married, is famous for her smooth and healthy skin. The secret is in addition to facial care, Song Joong Ki's future wife is also called smart set skin-friendly diet. Diet like that? Nutritionist Rita Ramayulis, DCN, MKes, confirmed that there is indeed a certain diet to maximize skin health. Factors to be considered in the diet is to be rich in collagen as the main nutrients needed by the skin. All the proteins that exist in our bodies will partly become collagen so baseball needs to actually eat from outside collagen. But if the age is above 50 years the ability to produce collagen down, Rita said when met at Neo Soho Mal, West Jakarta, Thursday (06/07/2017) .If you want to collagen from where? Collagen is in egg whites, fish are high in essential fat, then there is also in the acidified milk (yoghurt-ed), he continued. Also read: From the Men Approach Song Hye Kyo, Just Joong Ki is Not Smoking But in addition to collagen Rita also said there are other nutrients that must be considered to get healthy skin. For example, vitamin B1, B3, C, E, and beta carotene are needed for the brightness of skin color. The integration of the four vitamins can be in two strawberries and kiwi, so it is often said to be fruit for skin beauty. What is lacking is beta carotene so if you want to make our juice mixed together carrot saris as beta carotennya, said Rita.Read also: Ciee! Healthy Lifestyle of the Candidate Bride Song Hye KyoNah special bad food for skin health Rita suggested that avoid the consumption of foods high in saturated fat and sugar. The reason is because saturated fat can damage the texture of collagen while foods high in sugar can inhibit the production of natural collagen formation. So than that if you want to have beautiful skin then fried fried with oil many times with high temperatures should not at all. That's what's ruining, Rita concluded. Read it too: This is what Song Hye Kyo Made In Love Song Joong Ki

 

 

 

 

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